Heart Yoga: Cacao & Blissful Relaxation

Heart Yoga: Cacao & Blissful Relaxation

Allow the body to rest, the heart to open & the mind to melt in this mini retreat.

By Restful Waters

Date and time

Sat, Mar 20, 2021 3:00 PM - 5:00 PM AWST

Location

Restful Waters Meditation Centre

64 Canns Road Bedfordale, WA 6112 Australia

Refund Policy

Contact the organizer to request a refund.

About this event

Love, chocolate and yoga? Celebrate life with 2 hours of blissful relaxation. As we drink this very special cacao (raw chocolate) you’ll be invited to allow the body to relax, the heart to open and the mind to melt away.

Using gentle Vishrant Flow Yoga we will shift awareness away from the thinking mind and down into the heart. Cacao is a beautiful tool to lead you deeper into relaxation and to find a joy and restfulness within yourself.

Yoga, meaning ‘union’ is a practice that deepens awareness beyond the body and mind, ultimately uniting individual consciousness with divine consciousness. This practice allows us to realise our unity with one consciousness and free ourselves from the suffering felt through our perceived separation. It is in this space we may experience bliss and liberation from suffering.

Physiologically we combine cacao with yoga because it is rich in antioxidants and a super food which increases blood flow and tissue oxygenation, opening the heart and giving clarity and focus to the mind.

A beautiful way to spend your Saturday afternoon and connect with a community of like-minded people.

Suitable for all levels. Beginners welcome. All mats and props provided.

See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

Organized by

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out.  We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body.  Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life. Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives.  Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community! Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds.  Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way.  We look forward to meeting you soon!

 

 

Cancelled